Master 25 Awesome Trampoline Flips with Step-by-Step Instructions!
Table of Contents:
- Introduction - The World of Trampoline Flips
- Basic Flips
- Side Flip
- Front Tuck
- Back Flip
- Overcoming the Fear - Hack Flip
- Backflip Variations
- Back Layout
- Back Stall
- Rodeo
- Front Flips
- Front 180
- Front Full
- Front Kaboom
- Advanced Flips
- Back Full
- Kaboom
- 360 Roll
- One-Legged Tricks
- Cheat Gainer
- Gainer Switch
- Cork and Twist
- Classic Cork
- B Twist
- Back 1.5
- Cody
- Trampoline Mills and Funky Flips
- Trampoline Mills
- Front Dive
- Spidy Flip
- Munk Flip
- Knee Flips and Bonus Flips
- V Flip
- Front Knee Flip
- Back Knee Flip
- Sitting Back Flip
The World of Trampoline Flips
Trampolines offer a thrilling experience for enthusiasts and beginners alike. With a little bit of practice, anyone can learn to perform impressive flips on a trampoline. In this article, we will explore 25 easy but awesome trampoline flips that you can learn right now. Whether you're a beginner or an advanced jumper, we've got you covered with step-by-step instructions and helpful tips.
Basic Flips
Let's start with the fundamentals. These are the flips that every trampoline enthusiast should learn. Mastering these basic flips will build a strong foundation for more complex moves.
Side Flip 💫
The side flip is a simple yet super awesome flip. To execute this move, throw your leading arm down as you bounce up with your legs. During the apex of the jump, untuck and land with precision.
Front Tuck 💫
Also known as the front flip, the front tuck requires a bit more technique. Jump off the trampoline, throw your arms down, bring your butt up, and look around. Open up at about 45 degrees and land gracefully.
Back Flip 💫
The trusty back flip, or back tuck, is a staple of trampoline flips. Jump almost straight up, lean back slightly, bring your knees in, and continue your momentum backwards. Spot the ground just as your head goes over and stick the landing.
Overcoming the Fear - Hack Flip
The idea of going backwards in a back flip can be intimidating for some beginners. But fear not, we have a move that will help you conquer the backflip fear - the hack flip. This technique eliminates the fear of going backwards and gives you the confidence to execute a perfect back tuck.
To perform the hack flip, choose a preferred shoulder (left or right) and spot the trampoline the entire time during the flip. Whip your legs over using the bounce of the trampoline for power. This technique will build your confidence and prepare you for more advanced flips.
Backflip Variations
Once you have mastered the basic backflip, it's time to explore some exciting variations. These flips will add style and flair to your trampoline routine.
Back Layout 💫
The back layout is a variation of the backflip without the tuck. Fully extend your body, leading with your head, chest, stomach, and finally your feet. It creates a beautiful whip-like motion through the air.
Back Stall 💫
Start with a back layout, but as you bring your knees in, mimic the motion of a back tuck. Finish the rotation and look to the same side as you did with the hack flip. This will make the move less intimidating.
Rodeo 💫
The rodeo is a fun and stylish backflip variation. Jump up like a regular back tuck, but this time, grab your ankles in the front as you rotate. Thrust your chest forward, hold onto your ankles until you spot the ground, and then untuck to land gracefully.
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