Omari Hardwick's Intense Workout with Old School Power
Table of Contents
- Introduction
- Background
- Workout with Omari Hardwick
- Incline Bench
- Chest Super Set
- Execution and Motivation
- Chain Dips
- Pull-up Holds and Leg Lifts
- Sled Pushes
- Conclusion
Workout with Omari Hardwick
In this article, we will join actor Omari Hardwick as he takes us through a workout session. Omari invites us to join him at Dave Bautista's gym, where they trained together while shooting the movie "Army of the Dead." We'll get a glimpse into Omari's workout routine and learn some fitness tips from him along the way. So let's dive in and see what this intense workout has in store for us!
Incline Bench
Omari starts the session by demonstrating the incline bench exercise. He emphasizes the importance of opening up the chest and tucking the buttocks to maintain proper form. Coming from a football background, Omari mentions that he used to super set his chest workouts with incline bench exercises. He advises focusing on controlled movements, going slow on the downward phase, and exploding at the top for maximum effectiveness.
Chest Super Set
Next, Omari introduces chest super sets, a technique he used in football training. He demonstrates bringing the elbows in and keeping everything tight, with shoulders and elbows aligned. By performing this exercise, he aims to target the chest muscles from different angles for a more comprehensive workout. Omari encourages us to maintain proper form and reminds us of the importance of breathing throughout the workout.
Execution and Motivation
Omari shares his perspective on executing exercises and how it relates to his overall performance. He believes that the success of his endeavors, whether it's cardio, basketball, swimming, boxing, or any other physical activity, depends on how well he performs in the gym. He keeps his goals in mind and uses his gym sessions as a measurement of progress. By doing so, he stays motivated to push himself and strive for improvement.
Chain Dips
Moving on, Omari introduces chain dips, which he humorously calls "chips" based on his college days. He sets up the chains for the dips, demonstrating how this variation challenges the muscles in a unique way. While performing these dips, he showcases his strength and agility, leaving us in awe of his dedication to fitness.
Pull-up Holds and Leg Lifts
Omari continues the workout with pull-up holds, where he holds his body weight at a stationary position using isometric contractions. He emphasizes the importance of keeping the arms extended and the elbows at a specific angle for maximum engagement of the targeted muscles. To add an extra challenge, he incorporates leg lifts, which further work the abdominal muscles.
Sled Pushes
The next exercise in Omari's routine is sled pushes. He introduces us to a basic sled, explaining that while pushing is common, pulling is rare. With each push on one side and then pushing on the other side on the way back, Omari demonstrates the intense lower-body workout these sled pushes provide. He encourages us to challenge ourselves with each rep, aiming to complete a set of 10 reps.
Conclusion
As the workout session comes to an end, Omari expresses his gratitude for Men's Health and the opportunity to share his workout routine. He highlights that his motivation comes from the desire to improve, grow, and maintain good health. Omari's dedication and passion for fitness serve as an inspiration to all those looking to prioritize their wellbeing. So let's embrace the same determination and commitment to lead a healthier lifestyle.
Highlights:
- Omari Hardwick takes us through an intense workout session at Dave Bautista's gym.
- Incline bench exercises and chest super sets are demonstrated to target the chest muscles effectively.
- Omari shares his outlook on executing exercises and how it relates to overall performance.
- Chain dips, pull-up holds, leg lifts, and sled pushes are included in the workout routine.
- Omari emphasizes the importance of motivation and growth in maintaining good health.
FAQs:
Q: How many sets of incline bench exercises does Omari recommend?
A: Omari suggests doing around three sets of incline bench exercises.
Q: What is a super set in chest workouts?
A: A super set involves performing two exercises back-to-back without rest, focusing on the same muscle group.
Q: How does Omari stay motivated to excel in his physical activities?
A: Omari uses his gym sessions as a measure of progress and keeps his goals in mind to stay motivated.
Q: What is the purpose of sled pushes in the workout?
A: Sled pushes provide an intense lower-body workout, challenging the muscles and promoting strength and endurance.
Q: What message does Omari convey regarding growth and improvement?
A: Omari emphasizes that staying in the same place does nobody any good and encourages continuous growth and improvement.
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