Train Like a Celebrity: Join Omari Hardwick's Old School 'Power' Workout!

Table of Contents

1. Introduction
2. Omari Hardwick's Gym Experience
3. The Importance of Breathing in Workouts
4. Incline Bench Press Workout
5. Super Sets for Chest Workout
6. Execution and Goals in the Gym
7. Alternatives to Cardio Workouts
8. Dip Exercises for Upper Body Strength
9. Pull-Up Holds and Leg Lifts
10. Football-inspired Sled Push Workouts
11. Conclusion

Introduction

In this article, we will be joining actor Omari Hardwick during his gym session with Men's Health. We'll get an exclusive look at his workout routine, exercise tips, and fitness philosophy. Omari takes us through a series of exercises, emphasizing the importance of breathing, proper form, and setting goals in the gym. So grab your gym gear and get ready to work out with Omari Hardwick!

Omari Hardwick's Gym Experience

Omari Hardwick takes us to Dave Bautista's gym, where he shares a special bond with his "Army of the Dead" co-star. We learn how their friendship extends to their shared passion for fitness. This gym session is a testament to the trust between the two actors, as Omari is given the privilege of utilizing Dave's gym for his workout.

The Importance of Breathing in Workouts

Before diving into the workout, Omari highlights the significance of proper breathing techniques during exercise. He emphasizes that breathing is essential for delivering oxygen to the muscles and improving overall performance. With each rep, Omari demonstrates the correct way to breathe, ensuring that viewers understand the crucial role it plays in maximizing their workouts.

Incline Bench Press Workout

Omari starts the workout with one of his favorite exercises, the incline bench press. He explains the correct form, including how to open the chest, tuck the butt, and maintain stability throughout the movement. Sharing his experiences from his football background, Omari suggests incorporating super sets to target the chest effectively.

Super Sets for Chest Workout

Drawing from his football training days, Omari reveals his approach to super sets for a more intense chest workout. By bringing the elbows in and keeping everything tight, he demonstrates how to properly execute a super set routine. Omari emphasizes the importance of pacing and explosive movements to achieve the desired results.

Execution and Goals in the Gym

Omari discusses how he approaches his workouts, highlighting the importance of execution and setting goals. He explains that the gym serves as a foundation for achieving success in other activities like cardio, basketball, swimming, boxing, or even doing curls. Omari encourages viewers to focus on their personal goals and customize their workouts accordingly.

Alternatives to Cardio Workouts

While Omari comes from a football background, he recognizes that not everyone gravitates towards traditional cardio exercises. He suggests alternative forms of cardiovascular activity that can be just as effective. Whether it's playing basketball, swimming, or participating in boxing sessions, Omari emphasizes the need to find activities that are enjoyable and beneficial for overall fitness.

Dip Exercises for Upper Body Strength

Moving on to dip exercises, Omari introduces a variation he calls "chain dips" or "chips." He shares his college nickname for this exercise and demonstrates the correct technique. By utilizing chains for added resistance, dip exercises can help strengthen the upper body, particularly the triceps, shoulders, and chest.

Pull-Up Holds and Leg Lifts

Omari transitions to pull-up holds, a challenging exercise that targets the back, arms, and core. He explains how to properly hold the bar in a vertical position, with arms extended. Omari adds an extra dimension to the exercise by incorporating leg lifts, focusing on abdominal engagement. He demonstrates variations in leg lift positioning, ensuring viewers understand the full range of motion.

Football-inspired Sled Push Workouts

To conclude the workout, Omari brings us to the football-inspired portion of his routine. He introduces us to a basic sled push exercise, explaining the difference between pushing and pulling the sled. With each push, he explains the proper rep count and demonstrates the correct form. Omari emphasizes the importance of pushing through fatigue and striving for growth.

Conclusion

As Omari wraps up the workout, he expresses gratitude for the opportunity to share his fitness journey with Men's Health. He hopes that viewers had as much fun as he did and encourages them to continue striving for personal growth and better health. Omari's dedication to fitness serves as an inspiration for all those looking to improve their physical well-being. Remember, consistency and a positive mindset are key to achieving your fitness goals.

Highlights:

1. Join actor Omari Hardwick in a workout session with Men's Health.
2. Learn about Omari's gym experience and his special bond with Dave Bautista.
3. Understand the importance of proper breathing during workouts.
4. Follow Omari's incline bench press routine for an effective chest workout.
5. Incorporate super sets to intensify your chest workout.
6. Discover Omari's approach to executing exercises and setting goals in the gym.
7. Explore alternative options for cardio workouts based on personal preferences.
8. Strengthen your upper body with dip exercises and variations.
9. Challenge yourself with pull-up holds and leg lifts.
10. Get a taste of football-inspired sled push workouts for a full-body burn.

FAQ:

Q: Is it essential to focus on breathing during workouts?

A: Yes, proper breathing techniques are crucial for delivering oxygen to the muscles and optimizing performance during exercises.

Q: How can I intensify my chest workout?

A: Omari recommends incorporating super sets, where you bring your elbows in and keep everything tight, for an intense chest workout.

Q: Are there alternatives to traditional cardio workouts?

A: Absolutely! Omari suggests engaging in activities like basketball, swimming, or boxing as alternatives to traditional cardio exercises.

Q: What muscles do dip exercises target?

A: Dip exercises primarily target the triceps, shoulders, and chest, providing an effective upper body strength workout.

Q: What is the purpose of pull-up holds and leg lifts?

A: Pull-up holds target the back, arms, and core, while leg lifts engage the abdominal muscles for a full upper body workout.